self reminding

This is beautiful, something I wish I've heard at least a year and a half before, when I used to torture my body with thoughts literally means I was very fat and overweight, well I never realised that for myself until now when I look at my old photographs, anyways I knew everybody hated that body shape, then I started watching some fitness Youtubers, also came to know about Satvic diet and intermittent fasting. But what I feel now is I completely lacked a healthy psychology. Like its obvious eating habits cannot be changed, especially if you are with a family, what everybody eats will be cooked, and I definitely would eat that, but contradict it with my thoughts. Also, I remember starving myself, saying intermittent fasting and my mummy would just shout, ki bhuki mar ja😂😂and I used to say Mummy you don't know anything about health. When in a month and a half approx, I suddenly lost 5kgs with this, from 48kg to 42kg. Then I realised I was doing something wrong. Now it's underweight🥲🔫. I did have to pay for this torture to my body. Overeating and undereating are both not good, and I did both at different times🙃 Just felt someone might have told me before. If you search for healthy food, people recommend food lists referencing various texts and research papers, when the devotional aspect of approach is the basis of a healthy life. Thank you so much for this.🙏🏻☀️

10 November 2023